๐Ÿ—“ ์ด๋ฒˆ๋‹ฌ ์†Œ์‹

๐Ÿ—“๏ธ 8์›” 3์ผ (์›”) ๋ผ์ด๋ธŒ | ADHD ๋‘ ์—ฌ์ž์˜ ์ž๊ธฐ๊ด€๋ฆฌ ๋น„๋ฒ•

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30๋Œ€ ADHD ์‚ฌ์—…๊ฐ€ ์—ฌ์ž ๋‘๋ช…์ด ๋งŒ๋‚˜์„œ,

์ง์ ‘ ๊ฒช๊ณ  ์‹œ๋„ํ•ด๋ณธ ๋ฐฉ๋ฒ•์„ ์†”์งํ•˜๊ฒŒ ๋‚˜๋ˆ•๋‹ˆ๋‹ค.

๋งŽ์€ ADHD ์—ฌ์„ฑ๋“ค์ด ๊ณ ํ†ต๋ฐ›๋Š”

PMS ์ƒ๋ฆฌํ†ตโ€ข๊ฐ์ •๊ธฐ๋ณต ๊ด€๋ฆฌ๋ฒ•๊นŒ์ง€โญ๏ธ

ํŠนํžˆ ์•„๋กœ๋งˆ ํ–ฅ์œผ๋กœ ์ž๊ธฐ๊ด€๋ฆฌ ํ•˜๊ณ ์‹ถ์€ ์–ด๋ฅธ์—ฌ์ž ํ•„์ฐธ๐ŸŒฌ๏ธ๐Ÿƒ

๐Ÿ—“๏ธ 8์›” 3์ผ (์›”) ์ €๋… 9์‹œ ์˜จ๋ผ์ธ ๋ผ์ด๋ธŒ ์ง„ํ–‰ โฌ‡๏ธ๏ฟผ

ํŒŸ์บ์ŠคํŠธ ํ˜•์‹์œผ๋กœ ๋‹น์—ฐํžˆ ๋ผ์ด๋ธŒ ์ฐธ์—ฌ๋Š” [๋ฌด๋ฃŒ]์ž…๋‹ˆ๋‹ค.
์‚ฌ์ „ ์งˆ๋ฌธ๊ณผ ๋ผ์ด๋ธŒ ๋งํฌ ์•ˆ๋‚ด๋ฅผ ์œ„ํ•ด ์‹ ์ฒญ์„œ๋ฅผ ๋ฐ›์•„์š”๐Ÿค—

์ž์„ธํ•œ ๋‚ด์šฉ ๋ฐ ์‹ ์ฒญํ•˜๊ธฐ โฌ‡๏ธ

https://lifemastery-linings.notion.site/ADHD-3acf26148817800ea4bec20fac1a83fe๏ฟผ

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